CrossFit Belleville – WOD

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Warm up/Mobility

6 min AMRAP

20 Double unders / Jumping Jacks

3 Inchworm

5 Burpees

10 Jumping squats

Mobility: 30 sec each

Chest stretch against the wall

Childs pose

Ankle Stretch

Metcon

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
*Sub Doubles: Dot Hops

SCALED

50 jumping jacks

15 burpees

35 jumping jacks

12 burpees

20 jumping jacks

9 burpees

Time cap: 15 minutes

Gymnastics

EMOM 14

Min 1: 3 Strict HSPUS/6 Kipping HSPUS/2 Wall climbs

Min 2: 20 Sit ups