CrossFit Belleville – WOD

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WarmUp

5min cardio

(Skip/Row/Bike/Jump/Dance)

Mobility

Wrist stretch 45sec

Downward dog 45sec

Pigeon stretch 30sec each

Weightlifting

Bear Complex (EMOM 12 building up in weight x2 reps)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

U-Turn (Time)

100 Double-Unders, 50 Reverse Lunges, 25 Pushups

80 Double-Unders, 40 Reverse Lunges, 20 Pushups

60 Double-Unders, 30 Reverse Lunges, 15 Pushups

40 Double-Unders, 20 Reverse Lunges, 10 Pushups

20 Double-Unders, 10 Reverse Lunges, 5 Pushups

*25min cap