CrossFit Belleville – WOD

WarmUp

Athletes choice 10min

Mobility

Lax Ball x 30s each pec and glute

Strength/Skill

EMOM 12:

Minute 1: 10 Front Rack Reverse Lunges (135, 95)

Minute 2: 1 TGU each arm (KB)

Minute 3: 10 BB Rows (135, 95)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

30 Double Unders

15 Sit-ups

10 Front Squats (115, 75)

5 Push Press (115, 75)

L3: (95, 65)

L2: (75, 55) (40s of DU attempts)

L1: (65, 35) (60 Singles)

Extra Credit

Foam Roll