CrossFit Belleville – WOD

WarmUp

Dynamic Warm-up

Mobility

Foam Roll 10 passes each

– Lats

– Quads

– Thoracic Spine

Strength/Skill

1) Bench Press close grip:

4 x 5, adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

2 Wall Climbs

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders

Extra Credit

5:00 of Static Stretching

5:00 Foam Rolling