CrossFit Belleville – WOD

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
*10min

Gymnastics

Double Tabata (8min)

Alternate

Situps

Toes to Bar

Metcon

Kent (AMRAP – Rounds and Reps)

AMRAP 28

15 Russian KBS (70,55)

20 Box Jumps (24/20)

25 DB Hang Squat Cleans (50,35)

30 Burpees

From 12:00-13:00 rest in silence