CrossFit Belleville – WOD

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WarmUp

Warm Yet (No Measure)

10 Min Running Clock

1 Min Pigeon Stretch (30sec each)

30sec Dead Hang

10 Walking Lunges

1 Min Russian Baby Maker

30sec Active Hang

10 Squats

1 Min Calf/Achilles Stretch (30sec each)

Metcon

Annie got Lit (Time)

50-40-30-20-10

Double unders

25-20-15-10-5

Toes to bar

*15min cap

Metcon

Are you high enough? (AMRAP – Rounds and Reps)

AMRAP 16:

2 Rope climbs

16 Jumping Lunges

12 AbMat Sit-ups

8 Hand Release Push-ups