CrossFit Belleville – WOD

WarmUp

Around the world game

with PVC

Mobility/Prep

3x

10 PVC Dislocates

10 PVC Good Mornings

10 Squats

10 Scorpions

Strength/Skill

1) Snatch Grip Deadlift: 5 x 4.

adding weight each set

2) TGU 3 x 3 ea.

Metcon

Metcon (AMRAP – Reps)

Tabata 8 x each movement

(16min)

1) Hollow Rocks

2) KB Swings (53, 35)

3) Assault Bike Calories

4) Air Squats

Extra Credit

Accumulate 60s in Handstand Hold