CrossFit Belleville – WOD

WarmUp

Review all movements + scaling

Partner AMRAP 6:

5 Burpees

7 Pull-ups

9 KBS

Run 200 Meters (each)

*One person works while partner rests.

Mobility/Prep

6min Foam Roll

Metcon

Metcon (Time)

“Partner Eva”

5 RFT:

Run 800 Meters

30 Pull-ups

30 KBS (70, 53)

*35:00 Cap

L3: (53, 35)

L2: (jumping Pull-ups) (45, 25)

L1: (Ring Rows) (35, 25 Russian Swings