CrossFit Belleville – WOD

WarmUp

Limber 11

Strength/Skill

1) Single Leg BB RDLs: 4 x 8ea.

2a) 1-Arm DB Rows: 3 x 12ea.

2b) Russian Twists: 3 x 20.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

10 Calorie Row

15 Hang Power Cleans (75,55)

20 Air Squats

25 Sit-ups

L3: (65, 45)

L2: (55, 35)

L1: (Snatch Grip Deadlifts)

Extra Credit

Side Plank: 3 x 20s each.