CrossFit Belleville – WOD

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WarmUp

Butt Kicks Slow

Soldier Kicks

Lunge

Side Lunge

Bear Crawl

Walking Samson

Walking Spidermans

Reverse Bear Crawl Back

High Knees

Butt Kickers

Crab Walk Back

Mobility

Downward dog 30sec

Pigeon pose right leg 30sec

Downward dog 30sec

Pigeon pose left leg 30sec

Weightlifting

Shoulder Press (Find a Heavy Set of 3)

Metcon

Black eye (Time)

5 Rounds:

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

*12min cap