Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!

CrossFit Belleville – WOD

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Warm up/Mobility

Upper Body complex #1 (No Measure)

5 Hang Muscle Cleans

5 Clean High Pulls

5 Push Press

5 Barbell Curls

5 Barbell rows

5 Yoga Push-ups

Rest 40-60s, add lightweight.

Weightlifting

Sumo Deadlift (Find a heavy 3)

*20min

Metcon

Sunday Scaries (Time)

3 Rounds

200 Meter Farmers Carry (55s/35s)

30/21 Calorie Assault Bike

400 Meter Row

*20min

After Party

5 min Foam roll