CrossFit Belleville – Mom Strong

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WarmUp

Crescent Stretch

Hip Stretch

Seated Twist

Accessory Work

Breathing Homework:

10 Extended Piston

10 Double Piston

Strength/Skill

4 Rounds

8 Straight-arm Pull downs

8 DB Bicep curls

8 DB single arm bent-over row

Metcon (Calories)

EMOM 8

40s row

20s rest