Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – WOD
WarmUp
5 Rounds:
5 Russian Baby Makers
10 Calorie Bike/Row OR 100m Jog
15 Dumbbell/Kettlebell deadlifts
Barbell Warm-up (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Weightlifting
10 sets
Hang Power Clean + Front Squat + Hang Squat Clean
If you have weight build up, if not work on technique
Metcon
Space Ship (Time)
5 Rounds For Time:
100 Meter Single Kettlebell/Dumbbell Farmers Carry
200 Meter Run
30 Kettlebell/Dumbbell Swings
*22min cap