Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

5 Rounds:

5 Russian Baby Makers

10 Calorie Bike/Row OR 100m Jog

15 Dumbbell/Kettlebell deadlifts

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Weightlifting

10 sets

Hang Power Clean + Front Squat + Hang Squat Clean

If you have weight build up, if not work on technique

Metcon

Space Ship (Time)

5 Rounds For Time:

100 Meter Single Kettlebell/Dumbbell Farmers Carry

200 Meter Run

30 Kettlebell/Dumbbell Swings

*22min cap