CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

Upper body Warm up (No Measure)

2 Rnds

6 Bent Over Row

6 Push Press

6 BB Curl

25 Banded Pull Aparts

Foam Roll Lats x 10 passes each

10 Thorasic Rotations

3 Way Banded Shoulder Stretch 30s/position

Metcon

Upper Crust (Time)

10 Rounds:

4 Strict Pull-ups

8 Push-ups

12/8 Calorie Bike

*20min

Accessory Work

4 supersets

15 Barbell Row

15 Banded Tricep Push downs

*1min rest in between sets