CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

5 min row

30s/side pigeon pose

30s/side spiderman stretch

30s/side couch stretch

Mobility

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength/Skill

4 Rounds Superset

6 Backsquats

12 hip thrusts

*1min rest

Metcon (Time)

Pattycake (time)
21-15-9

KBS

Burpees

Push Press

L2: 25/65

L1: 25/35

*10min Cap