CrossFit Belleville – CrossFit Mommy & Me
WarmUp
5 min row
30s/side pigeon pose
30s/side spiderman stretch
30s/side couch stretch
Mobility
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Strength/Skill
4 Rounds Superset
6 Backsquats
12 hip thrusts
*1min rest
Metcon (Time)
Pattycake (time)
21-15-9
KBS
Burpees
Push Press
L2: 25/65
L1: 25/35
*10min Cap