CrossFit Belleville – Little Spartans
Welcome Circle – What are you doing on this rainy weekend?
Jog length of the gym forward
(30 seconds of each) Push ups, squats, tuck jumps, Supermans (repeat 2x’s)
With empty bar- deadlift (flat back, shoulders back, soft knees)
Squats- (hip width, knees out, lower than 90 degrees)
Metcon (AMRAP – Rounds and Reps)
12 Burpee Box Jumps
12 KB Squats to med ball
Up and Overs- double stacked boxes
How Many Cookies?