CrossFit Belleville – Little Spartans

Skill

Welcome Circle – What’s the best birthday present you ever got? Why?

Skill Intro – Press – Resting postition, barbell pathway, head position, back stability

Warm-up

Station Rotation

2x 1min at each station

1) skipping

2) air squat

3) mountain climbers

4) sit ups

5) jumping jacks

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 Shoulder presses

10 box jumps

1 shuttle run

Gymnastics

Handstand Push Up Prep

– athletes will rotate between…

kick to handstand against the wall

push ups of a box

Hard Elbows and Stiff Lift drills

Game

Ring of Roses