CrossFit Belleville – Little Spartans

Skill

Welcome Circle- What is the start position for the squat?

Skill Intro – Thruster : With PVC go through thruster postions

deadlift, clean, front squat, push press

Warm-up

Obstacle Course

Metcon (AMRAP – Reps)

AMRAP- Let’s Roll
10 thrusters

2 front rolls

10 burpees

Skill

Team Work – Core builder activity

Stretching

Game

Crows and Cranes