CrossFit Belleville – Little Spartans

Welcome Circle- Class schedule reminders for the holidays

Skill

Air squat

– chest up, knees out

– plate drill

Warm-up

Dot Drill

https://www.youtube.com/watch?v=PR7s4nXtWSw

Skill

Goblet Squat – with a challenging weight kettlebell

3 sets of 5 reps- 1 minute rest in between each set

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 push ups

10 air squats heals on a plate

5m bear crawl

Game

Ring of Roses