CrossFit Belleville – Little Spartans
Welcome new, and returing athletes! Let’s get to know eachother!
Squat heel balance drill – stand with toes haning off of a plate and attempt to do a squat without letting your toes touch the ground.
2 rounds of:
2 forward rolls (may substitute for log rolls)
5m frog hops
5m high knees
5 push ups
Front Squat- review front rack position
– using a bar athletes will perform 5sets of 5 front squats all with a moderate weight.
Metcon (AMRAP – Rounds and Reps)
5 heel balance squat
5 toes to bar (knee raises)