January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – Little Spartans
Be Silly, Be Honest, Be Kind
Welcome Circle – What is your favourite sport outside of Crossfit?
Skill Intro- Reverse lunges: proper form
Front Rack Reverse Lunge Limbo- elbows must stay above the pvc while in the front rack position. PVC gets lower each time until athletes can no longer keep their elbows above the bar.
Switch Drill- everytime the coach calls “switch”, athletes will switch between two movements.
Round 1- crab walk, bear walk
Round 2- lunge walk, high knees,
Round 3 – frog jumps, butt kicks
Front Squat – with bar, athletes will perform 5×5 front squats on a medicine ball
Metcon (AMRAP – Rounds and Reps)
Front Rack Countdown
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of …
PVC banded chest pulls