CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is your favoourite (non pet) animal?

Warm up

– high knees

– butt kicks

– walking lunges

– backward walking lunge

– side shuffle left/right

– Spidermans

– inchworm

– grapevine left/right

– long jumps

– carwheels

Every Minute on the Minute (No Measure)

8 min EMOM
4 Depth Jumps

1 Shuttle run

Accessory Work

Agility Circuit- 30 Sec of work 5 second transition

1) BOSU Squat

2) Pistol to Bench

3) Skipping

4) Hula Hoop

5) Ski jumps over rope

6) Single leg kb hand passes

7) Cossack Squats

8) Lunges

9) Burpee long jumps

10) Plank Hold

Game

Rock, Paper, Scissors Football