CrossFit Belleville – Little Spartans

Warm-up

Sallu Up Sally Down

How To:

For the month of March our skill will be Handstands. Wall-Walks & Holds

Weightlifting

Push Press

5×3

Metcon

Metcon (Time)

5 Rounds for time

30 Sit-Up’s

20 KB Swing

10 DB Thruster