CrossFit Belleville – Little Spartans

Warm-up

Junkyard Dog

How To:

It’s still February for another week. Today we challenge ourselves by holding our longest dead & active hang . Review Knee Sit, L-Sit and bar taps.

Weightlifting

DB Push Press 5×10

Metcon

Metcon (Time)

10 Lunges

20 Ball Slam

30 DB Push Press

40 Box Jumps

200 Jump Rope

40 Box Jumps

30 DB Push Press

20 Ball Slam

10 Lunges