CrossFit Belleville – Little Spartans

Warm-up

Rowing for Calories

25

20

15

10

5

New Section

For the month of February we are working on variations of hanging from bar.

Today we move between dead and active to Tabatta. Introduce bar taps.

Weightlifting

Deadlift (5×8)

Metcon

Metcon (Time)

3 Rounds for time

300 M Row

13 Deadlift

13 Bar Facing Burpee

13 T2B