CrossFit Belleville – Little Spartans

Warm-up

Rowling x 5

Banded XWalks

New Section

During the month of February we are working on the dead/active hang, L hold, Superman & Back extension, bar taps & kip progression.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Strength/Skill

3 Rounds

Farmers Carry x4

DB Bulgarian Splits x6 each leg

one arm KB row x8 each arm