CrossFit Belleville – Little Spartans

Warm-up

5 Min Dynamic

New Section

February Skill

Kip Progression (dead hang, active hang, bar taps, superman, hollow rock, kip hold, knee hold, L hold, etc)

Strength/Skill

3 Rounds

10 DB Lateral Lunge

10 Left Arm Overhead Lunge

10 Right Arm Overhead Lunge

Metcon (Time)

50 Air Squat

40 KB Swing

20 Box Jump

20 Burpee

10 Push Up