CrossFit Belleville – Little Spartans

WarmUp

Dynamic Warm-Up

Strength/Skill

We are still working on Plank Progression for the month of January.

Strength/Skill

DB Mania to BURNOUT with drop set to BURNOUT

Renegads to burnout

Push Press to burnout

Punching Air to burnout

Side Arm Raises to burnout

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 WB

15 KB Swing

10T2B