CrossFit Belleville – Little Spartans
WarmUp
Dynamic Warm-Up
Strength/Skill
We are still working on Plank Progression for the month of January.
Strength/Skill
DB Mania to BURNOUT with drop set to BURNOUT
Renegads to burnout
Push Press to burnout
Punching Air to burnout
Side Arm Raises to burnout
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 WB
15 KB Swing
10T2B