CrossFit Belleville – Little Spartans
Warm-up
Dynamic Warm Up
Skill
January is “Plank Challenge” month. Work on various plank progressions. Plank Challenge to see who can hold the longest plank.
Strength/Skill
DB Turkish Get Up
5×8 (4 each arm)
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target