CrossFit Belleville – Little Spartans
Dynamic Warm Up
January is “Plank Challenge” month. Work on various plank progressions. Plank Challenge to see who can hold the longest plank.
DB Turkish Get Up
5×8 (4 each arm)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target