CrossFit Belleville – Little Spartans

Warm-up

Dynamic Warm Up

Skill

January is “Plank Challenge” month. Work on various plank progressions. Plank Challenge to see who can hold the longest plank.

Strength/Skill

DB Turkish Get Up

5×8 (4 each arm)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target