Announcements

Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown

CrossFit Belleville – Little Spartans

Warm-up

Run 400 Meter

+

T2B Drills

Kipx5

Kipping KneeLift x5

Knees to Elbowx5

Toes to Bar

Game

Metcon

Metcon (4 Rounds for time)

Every 6:00 x 4 Sets

(24 min clock):

Run 200 Meter

12 KBS

Run 200 Meter

12 T2B