Announcements

Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown

CrossFit Belleville – Little Spartans

Warm-up

Coache’s Choice

Game

Ball Hunt & Ball Grab (for speed)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Wall Ball

15 T2B

20 KB Swing