CrossFit Belleville – Little Spartans

Warm-up

400 M Run

30 Jumping Jacks

20 Mountain Climbers

10 Air Squat

400 M Run

Metcon

Metcon (AMRAP – Reps)

5 rounds for reps of:

1 minute Burpee

1 minute DB Push Press

1 minute Rowing

REST 1 MINUTE

Game