CrossFit Belleville – Little Spartans
Warm-up
400 M Run
How To:
2×10 Crosswalks — Wake up those glutes!!!
2×10 Ham Digs
2×10 Cossack Squat
20 Banded Pull-Aparts
Teach Romanian DL
Strength/Skill
3 Rounds
10 Romanian DL
8 PER SIDE of Bulgarian Split Squat
10 PER SIDE KB Push Press
Metcon
Metcon (Time)
3 Rounds for Time
400 M Run
25 KB Swing
15 Box Jump