CrossFit Belleville – Little Spartans

Warm-up

400 M Run

How To:

2×10 Crosswalks — Wake up those glutes!!!

2×10 Ham Digs

2×10 Cossack Squat

20 Banded Pull-Aparts

Teach Romanian DL

Strength/Skill

3 Rounds

10 Romanian DL

8 PER SIDE of Bulgarian Split Squat

10 PER SIDE KB Push Press

Metcon

Metcon (Time)

3 Rounds for Time

400 M Run

25 KB Swing

15 Box Jump

Cash Out