CrossFit Belleville – Little Spartans

WarmUp

Skippy (No Measure)

2 Rounds

1 Min Singles

1 Min Double Unders

1 Min Lunges

1 Min Jumping Jacks

Strength/Skill

Continuing our Plank Progressions for January

Weightlifting

10 EMOM

5 Man Makers

DB Mania 5×8

Keep Lumbar Maintained (against wall if form needs)

Shoulder Fly

Curl

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
We will be doing GRACE together as a group with a 3 second reset count. No TNG!