CrossFit Belleville – Little Spartans

WarmUp

400 M run

Group Dynamic Circle Warm-up

– Go around in a circle and have

athletes choose a bodyweight

exercise. Perform 10 reps of each

movement.

Strength/Skill

Using KB — Review SDHP

7 Min EMOM

10 SDMHP

10 Sit Up

Metcon

Metcon (Time)

3 Rounds for Time

400M Run

15 Burpee

15 KB Swing

Extra Credit

3:00 of Foam Rolling Quads, Lats, Thoracic Spine x 10 passes each