CrossFit Belleville – Little Spartans
WarmUp
400 M run
Group Dynamic Circle Warm-up
– Go around in a circle and have
athletes choose a bodyweight
exercise. Perform 10 reps of each
movement.
Strength/Skill
Using KB — Review SDHP
7 Min EMOM
10 SDMHP
10 Sit Up
Metcon
Metcon (Time)
3 Rounds for Time
400M Run
15 Burpee
15 KB Swing
Extra Credit
3:00 of Foam Rolling Quads, Lats, Thoracic Spine x 10 passes each