CrossFit Belleville – Little Spartans

Warm-up

400 M Run

25 Jumping Jacks

10 Hollow Rock (making sure lower back remains in contact with floor at all times)

You may bring your knees in to rock / tuck chin

KEEP LOWER BACK ON FLOOR!!!!! 🙂

X2

How To:

During the month of May we’re working on Deadlift variations.

COACHES: Using a KB, please teach the Single Leg DL

Weightlifting

8×10

Single leg DL (KB) 8 rounds (4 round per leg) (10 reps each time)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups