CrossFit Belleville – Little Spartans
WarmUp
25, 20, 15, 10, 5 cal row
How To:
Ropes
Weightlifting
7 Min EMOM
3 Power Clean
3 Front Squat
3 Push Press
Metcon
Tugboat (Time)
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (65, 45) (Burpees)