CrossFit Belleville – Little Spartans

WarmUp

25, 20, 15, 10, 5 cal row

How To:

Ropes

Weightlifting

7 Min EMOM

3 Power Clean

3 Front Squat

3 Push Press

Metcon

Tugboat (Time)

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

L3: (95, 65)

L2: (75, 55)

L1: (65, 45) (Burpees)