CrossFit Belleville – Little Spartans

WarmUp

400m Run (Time)

Max Effort 400m Run

Strength/Skill

3 Rounds of PLYOmetric work

20 Jump Squats

20 Plate Squats

10 Burpee

Strength/Skill

We’re still working on rope climbs through the month of April.

Technique…Technique… Technique

S Hook, J Hook, Leg Less

Scaled ( Hold Body weight )_

Metcon

15: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Rope Climb

10 HR Push UP

10 Box Jump Overs

10 KB Swing

Scaled Rope Climbs = 2x’s up & down