CrossFit Belleville – Little Spartans
Warm up/Mobility
Coache’s Choice
XBand Walks 2×10
Banded PUll Aparts 3×15
Skill
April’s Skill:
Rope Climb
10-15 min of practice
Metcon
3: Metcon (Time)
3 Rounds For Time
500 M Row
10 T2B
2 Wall Walk