CrossFit Belleville – Little Spartans

Warm up/Mobility

Coache’s Choice

XBand Walks 2×10

Banded PUll Aparts 3×15

Skill

April’s Skill:

Rope Climb

10-15 min of practice

Metcon

3: Metcon (Time)

3 Rounds For Time

500 M Row

10 T2B

2 Wall Walk