CrossFit Belleville – Little Spartans

Warm-up

5 Min Dynamic Warm Up

How To:

It’s our last class together in March = HANDSTAND PROGRESSIONS with coach. (10 min working on handstand variations)

Weightlifting

Deadlift (5×7 TNG)

Start with light weight and add only as technique permits

Metcon

Metcon (AMRAP – Rounds)

15 Min AMRAP

5 Wall Walk

7 Burpee

9 Air Squat

Cash Out

200 Sit Up