CrossFit Belleville – Little Spartans

Warm up/Mobility

5 minutes of:

10m side shuffle

10 jumping jacks

10m bear crawl

10 dumbell press

How To:

Handstand Progressions for March’s skill

1. Walk Outs with hands only

2. Walk Outs with hands and feet

3. Incline inversions (start low, hips over shoulder)

4. Wall Walks

(10-12 Min with coach)

Strength/Skill

ManMakers 🙂

4 EMOM for 10 Min

Get Ready

2x

5 Strict 6 Point Burpees

10 Mountain Climbers

Metcon

Metcon (Time)

10 Minute AMRAP

200m Row

10 goblet squats

10 weighted box step-ups

Extra Credit

Stretching/Foam Roll