CrossFit Belleville – Little Spartans

Warm-up

Coache’s Choice

How To:

It’s still March & we’re still working on Handstand Progressions

(10-15 min work)

Metcon

Metcon (No Measure)

12 Min

1 Min Row (Max Effort)

1 Min Hollow Rock

1 Min Wall Walk

Metcon

30’s (Time)

30’s

30 Knee Raise

30 Burpee

30 Air Squat

30 Push Up