CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is your favourite part of a Thanksgiving feast?

Skill Intro – Rope climb options

Warm up –

run 400m

10 air squats – lung and twist 1/2 way

10 push ups – Frankenstein walk 1/2 way

10 sit ups- log roll 1/2 way

10 light KB swings- long jumps 1/2 way

Metcon (No Measure)

EMOMish
Every 3min for 4 rounds…

200m run

30 burpees

Skill

How to rope climb

Game