CrossFit Belleville – Spartans Youth
Warm-up
RPS Football
Barbell warm up
Skill
Deadlifts
HSPU progressions
Metcon (No Measure)
Circuit Style
30 Seconds of work, 30 Seconds of rest
Deadlifts
Push ups off the box
Reverse Burpees
Box jumps
RPS Football
Barbell warm up
Deadlifts
HSPU progressions
Circuit Style
30 Seconds of work, 30 Seconds of rest
Deadlifts
Push ups off the box
Reverse Burpees
Box jumps