Announcements

Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!

CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- Winter is coming .. what’s your favourite part of that season?

Warm up

Partner shuttle runs

Game

Dodgeball medic

Metcon (No Measure)

4 rounds
4 rounds of 30 seconds of max effort work

Stink bug push up

Deadlifts

Mountain climbers

Jumping Jack’s

Gymnastics

Handstands

Mobility