CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- Happy Halloween! Where do you go trick or treating on Halloween?

Skill Intro – Air squat and Pistol

Warm up – 2 rounds

10 jumping jacks- 10 lunge steps- 10 rockers- 10 toes walk steps- 10 long jumps- 10 push ups

Everyone hold superman for 1min

Game

Hot Chocolate River

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 Pistols

Farmer’s Carry

10 Sit ups

Skill

Strict pull ups with the band

Kipping on a low bar

Handstand hold

Mobility