CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- Happy Halloween! Where do you go trick or treating on Halloween?
Skill Intro – Air squat and Pistol
Warm up – 2 rounds
10 jumping jacks- 10 lunge steps- 10 rockers- 10 toes walk steps- 10 long jumps- 10 push ups
Everyone hold superman for 1min
Game
Hot Chocolate River
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 Pistols
Farmer’s Carry
10 Sit ups
Skill
Strict pull ups with the band
Kipping on a low bar
Handstand hold