CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what is something that makes you happy?

Skill Intro-

Sit ups, knee raises, toes to bar

Skipping

Warm up – Med Ball warm up – with a partner do 10 of each

Seated:

sit up and toss

Russian twist and pass

Soccer toss

Chest pass

Twist and pass

Granny toss

Metcon (Time)

Bonus Time – 15min
25 toes to bar (knee raises, sit ups)

50 skips

15 squats

25 toes to bar (knee raises, sit ups)

50 skips

13 Squats

25 toes to bar (knee raises, sit ups)

50 skips

11 squats

25 toes to bar (knee raises, sit ups)

50 skips

13 squats

25 toes to bar (knee raises, sit ups)

50 skips

15 squats

Mobility

Pigeon pose

Lizard pose

Wrists

Game

Dead Bugs