CrossFit Belleville – Little Spartans

Warm-up

Ab Mat Pizza

How To:

February we’re still working on variations of bar hangs. Introduce Kip

Metcon

Filthy Fifty for time

50 Box Jumps

50 KB Swing

50 Walking Lunges

50 Knee to Elbow

50 Push press (DB)

50 Back Extensions

50 Wall Ball Shots

50 Bupee

50 Double Unders (100 singles)