CrossFit Belleville – Little Spartans
Musical Med Balls
Start with Superman/Hollow rocks
Still Working on active and dead hang. Introduce bar tap.
Circuit City (4 Rounds for reps)
20 Min Min total
4 min of work at each station. After 4 minutes of continuous work, you will have 1 minute to rest and transition to the next station where you will start again.
Count reps for every round (or meters for row)
1) Row for meters
2) Box Jump’s, Step-Up’s, Box Jump Overs
3) Ball Slam
4) KB Swing
7: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
20 Walking Lunge