CrossFit Belleville – Little Spartans

WarmUp

Ab Mat Warm Up

New Section

For the month of February we will be working on the kip progression. Starting with the dead hang, active hang. From there moving on to superman & back extensions and then onto bar taps. L-Sits and more! Let”s see who can hang on the bar for the longest.

Weightlifting

Split Jerk (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 KB Swing

10 Goblet Squat

10 T2B

10 Ring Row